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During a glass of wine

Your Go-to Source for mindfulness and thoughts that provoke good mental health

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I’m so glad you’ve arrived. During a glass of wine is where I share with you what interests me most, sparking your excitement so that you can nurture your own passions and projects. I hope you enjoy my site and all of the unique content I create. We all need something to motivate us. Take a look around; perhaps you’ll discover what exhilarates you. Are you ready to be inspired?


Kingston, Jamaica


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